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When you are suffering from diarrhea or recovering from it, it’s important to rehydrate yourself to replenish the fluids you’ve lost. While most cases of diarrhea clear up after a few days without treatment, they can lead to severe dehydration. Babies and children especially should not be allowed to become dehydrated.
Drink plenty of fluids and take small but frequent sips until diarrhea subsides. Follow a clear liquid diet and drink an oral rehydration solution (ORS) that contains glucose and sodium.
How much should you drink per day?
While most people normally need to drink a minimum of 8 cups of liquid a day, you may need to increase that amount during or after diarrhea. Consume as much fluid as possible, but avoid dehydrating beverages with tons of sugar, caffeine, alcohol, or prunes, all of which can have a laxative effect and make diarrhea worse.
Instead of chugging your drink down at once, take frequent sips or suck on ice chips. Build up to 1 ounce an hour, then 2 ounces an hour, and so on until you can drink normally.
If the volume and frequency of watery stools are significant and don’t stop after a few days, you should take the necessary steps to avoid serious dehydration. Contact your doctor as soon as possible.
What are natural drinks that may help with diarrhea?
You can also try natural drinks that can help cleanse and regulate your bowels. Examples include:
Which medications work best for diarrhea?
Studies have shown that the following common medications may help relieve diarrhea:
Don’t use more than one over-the-counter antidiarrheal medication at a time unless your doctor says it’s okay since they may have similar active ingredients and could be too much to take together.
Diarrhea is characterized as loose or runny stools that happen an abnormally high number of times throughout the day. Diarrhea can be linked to autoimmune diseases like Crohn’s or irritable bowel syndrome but is more often a sign of food intolerance (lactose is common), viral infection, food poisoning or other infectious diseases of varying severity.